Movement Balance

Renewal

movement balance renewal

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Meet Mobo Yoga

Alicia Welch - RYT (she/her)

About Me

Backstory ~

     Born and raised in Maine and moved to the Lowcountry in 1992. My husband, Matt, and I have 2 grown sons, 3 cats and just celebrated our 30th wedding anniversary last year. A lot has changed over those years that I just condensed in 2 sentences. But a few things have stayed the same. My love for laughing and having fun, my curiosity for life, a passion for personal growth and deep sense of faith. I believe with this combination it’s no coincidence that my journey led me to Yoga.

Enter Yoga~

     Yoga entered my life in 2015. I was on a journey of filling my cup and went to my first studio class. Yoga opened a door to a world I didn’t know existed but immediately felt at home.  Linking movement & breath, unlocking stuck energy in my body and accepting myself more and more each time I showed up on my mat kept bringing me back. I came for the workout and stayed for the wisdom.  Completing 500 hours of teacher training opened me up to my life’s purpose and greatest honor; to share Yoga and hold space for others to reach their fullest potential on and off the mat.

My Classes~

My goal as a teacher is for everyone to feel empowered to do what they need. Every time we show up on our mats we meet ourselves where we are. This is a gift to ourselves. My classes are light hearted and deep, they are fun and challenging, there is space for silence and the opportunity for growth.  As a Reiki Practitioner and a Ayurvedic Wellness Coach student I love to infuse these modalities into my classes with the intention to cultivate balance and healing.

I hope you join me on this journey as you are why I am here.  ❤️ Alicia

why yoga

benefits & outcomes

Improve Health

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Sleep Better

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Balance Your Mind

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Weight Loss

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Lower Blood Pressure

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Increase Flexibility

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WHY YOGA?

benefits & outcomes

Improve Health

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Sleep Better

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Balance Your Mind

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Weight Loss

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Lower Blood Pressure

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Increase Flexibility

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testimonials

No Title

March 15, 2025

I recently attended MOBO Yoga 101 – Intro to Yoga Workshop. The instructor, Alicia, was knowledgeable and compassionate, creating a welcoming and supportive atmosphere from start to finish. The flow of the class was perfectly balanced, covering the history, philosophy, and a mix of gentle stretches and some challenging postures. I particularly appreciated the instructor’s attention to individual needs, offering modifications when necessary. The studio itself was calming and peaceful, making it easy to fully relax and focus on the practice. It was a rejuvenating experience, and I left feeling energized and centered. I highly recommend this workshop and look forward to other classes Alicia has to offer.

Gemma

Client

September 4, 2024

Truly yoga for everyone and everybody. Alicia pours her huge heart and kindness into each and every class. Whether you are a beginner or at a more advanced level, this class is for you!

Kim S.

Client

September 4, 2024

Alicia is an amazing yoga teacher. She tailors her yoga practice with a mix of strength, flow, deep breathing and relaxation. Alicia embodies the type of yoga teacher you would like to encounter in all venues of life. I’ve waited so long to try yoga, but I’m glad I have found someone like her.

Debbie K

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